Function:
* It contributes to the normal function of the immune system.
* It contributes to the protection of normal hair.
* Contributes to the protection of normal nails.
* Contributes to normal thyroid function.
Value: 55 mcg/day
Amount **: About 100 g shrimp or about 500 g mushroom
Information: The amount of selenium in food depends on the amount of selenium in the soil where plants are developed and animals are grown.
*Turkish Food Codex, Regulation on Nutrition and Health Claims
** The nutrient amounts are specified according to the Daily Nutrition Reference Values.