Function:
* It contributes to normal energy metabolism.
* Contributes to the protection of normal skin.
* Contributes to the normal production of thyroid hormones and normal thyroid function.
Nutritional Reference Value: 150 mcg /day
Amount **: Approximately 110 g cod or about 390 g oysters
Information: About half of the body iodine is found in the thyroid.
*Turkish Food Codex, Regulation on Nutrition and Health Claims
** The nutrient amounts are specified according to the Daily Nutrition Reference Values.