Calcium

It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli.

Chrome

Wholemeal products are found in sources such as broccoli, Whole wheat and yeast.

Iron

Wholemeal products are found in sources such as broccoli and yeast.

Iodine

It is found in sources such as marine fish, shellfish and iodized salts.

Function:

* It contributes to normal energy metabolism.

* Contributes to the protection of normal skin.

* Contributes to the normal production of thyroid hormones and normal thyroid function.

Nutritional Reference Value: 150 mcg /day

Amount **: Approximately 110 g cod or about 390 g oysters

Information: About half of the body iodine is found in the thyroid.
 

*Turkish Food Codex, Regulation on Nutrition and Health Claims

** The nutrient amounts are specified according to the Daily Nutrition Reference Values.

Potassium

It is found in sources such as fruit, vegetables and legumes.

Copper

It is found in sources such as nuts, whole wheat products and cacao.

Magnesium

It is found in wholemeal products, oatmeal, walnuts, mackerel and green vegetables.

Manganese

It’s found in wholemeal products, legumes, avocados and leafy vegetables.

Phosphorus

It is found in sources such as meat, sausages, fish, fruit seeds and processed cheese.

Selenium

It is found in sources such as fish, nuts, mushrooms and meat.

Zinc

It is found in sources such as meat, milk, fish and eggs, wheat germ, nuts, oysters.