Calcium

It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli.

Chrome

Wholemeal products are found in sources such as broccoli, Whole wheat and yeast.

Iron

Wholemeal products are found in sources such as broccoli and yeast.

Function: 

* It contributes to normal energy formation metabolism.

* It contributes to the normal function of the immune system.

* It contributes to the reduction of tiredness and fatigue.

* Red blood cells and hemoglobin contribute to normal formation.

* It contributes to normal oxygen transport in the body.

Nutritional Reference Value: 14 mg /day

Amount **: Approximately 460 g beef or  790 g peas.

Information: The absorption of iron is better if it's from animal product .

*Turkish Food Codex, Regulation on Nutrition and Health Claims

** The nutrient amounts are specified according to the Daily Nutrition Reference Values.

Iodine

It is found in sources such as marine fish, shellfish and iodized salts.

Potassium

It is found in sources such as fruit, vegetables and legumes.

Copper

It is found in sources such as nuts, whole wheat products and cacao.

Magnesium

It is found in wholemeal products, oatmeal, walnuts, mackerel and green vegetables.

Manganese

It’s found in wholemeal products, legumes, avocados and leafy vegetables.

Phosphorus

It is found in sources such as meat, sausages, fish, fruit seeds and processed cheese.

Selenium

It is found in sources such as fish, nuts, mushrooms and meat.

Zinc

It is found in sources such as meat, milk, fish and eggs, wheat germ, nuts, oysters.