Calcium

It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli.

Calcium: It is found in sources such as milk, hard cheese, oilseeds, nuts, legumes, kale and broccoli. 

Function:

* It contributes to normal energy formation metabolism.

* Required for the production of normal bones.

* It contributes to normal muscle function.

* It contributes to the normal function of digestive enzymes.

* It has a role in cell division and specialisation.

* Required for the protection of normal teeth.

Nutritional Reference Value: 800 mg/day

Amount **: About 70 g Parmesan or 700 g broccoli

Information: More than 99.5% of the body's calcium is found in bones and teeth.

 

*Turkish Food Codex, Regulation on Nutrition and Health Claims

** The nutrient amounts are specified according to the Daily Nutrition Reference Values.

Chrome

Wholemeal products are found in sources such as broccoli, Whole wheat and yeast.

Iron

Wholemeal products are found in sources such as broccoli and yeast.

Iodine

It is found in sources such as marine fish, shellfish and iodized salts.

Potassium

It is found in sources such as fruit, vegetables and legumes.

Copper

It is found in sources such as nuts, whole wheat products and cacao.

Magnesium

It is found in wholemeal products, oatmeal, walnuts, mackerel and green vegetables.

Manganese

It’s found in wholemeal products, legumes, avocados and leafy vegetables.

Phosphorus

It is found in sources such as meat, sausages, fish, fruit seeds and processed cheese.

Selenium

It is found in sources such as fish, nuts, mushrooms and meat.

Zinc

It is found in sources such as meat, milk, fish and eggs, wheat germ, nuts, oysters.