Function:
* It contributes to normal energy formation metabolism.
* Contributes to the reduction of tiredness and fatigue.
* Contributes to the preservation of normal bones.
* Contributes to the protection of normal teeth.
* Contributes to normal muscle function.
* Contributes to normal protein synthesis.
- Has a role in cell division.
- It contributes to electrolyte balance.
Nutritional Reference Value: 375 mg/day
Amount **: Approx. 270 g oats or about 870 g spinach leaves
Information: Most of the magnesium in the body is in the bones.
*Turkish Food Codex, Regulation on Nutrition and Health Claims
** The nutrient amounts are specified according to the Daily Nutrition Reference Values.