Vitamin A

Vitamin A can be found in different food sources such as carrots, peppers, green leafy vegetables and liver.

Vitamin B1

Vitamin B1 can be found in food sources such as whole grains, meat and nuts.

B2 Vitamini

Vitamin B2 can be found in foods such as milk, dairy products, whole grains, and meat.

Niacin

Niacin (Vitamin B3) can be found in food sources such as meat, fish and dairy products.

Pantothenic Acid

Pantothenic Acid (vitamin B5) can be found in food sources such as whole grains, meat, and mushrooms.

Vitamin B6

Vitamin B6 can be found in food sources such as whole grains, potatoes and meat. 

 

Biotin

Biotin, or as it is also known as vitamin B7 or H can be found in food sources such as milk, egg and nuts. 

Folic Acid

Folic Acid (Vitamin B9) can be found in food sources such as green leafy vegetables, asparagus and cereals.

Vitamin B12

Vitamin B12 (Cobalamin) can be found in food sources such as fish and meat.

Vitamin C

Vitamin C (ascorbic) can be found in food sources such as citrus, pepper and prairie pin.

Vitamin D

Vitamin D is also known as cholecalciferol or ergocalciferol can be found in food sources such as Mackerel, Herring, liver, egg yolk and mushroom.

Function:


*Vitamin D contributes to the normal absorption and usage of calcium and phosphorus.
*Vitamin D contributes to normal blood calcium level.
*Vitamin D contributes to the preservation of normal bones.
*Vitamin D contributes to maintaining normal muscle function.
*Vitamin D contributes to the protection of normal teeth.
*Vitamin D contributes to the normal function of the immune system.
*Vitamin D has a role in cell division.



Nutritional Reference Value: 10 μg = 400 IU/day

Quantity: About 40 g herring and 500 g beef liver.

Information: Human body can produce vitamin D when exposed to the sun-light. Plant-derived vitamin D is known as ergocalciferol and animal-derived vitamin D is cholecalciferol.


*Turkish Food Codex, Regulation on Nutrition and Health Claims
** The nutrient amounts are specified according to the Daily Nutrition Reference Values.

Vitamin E

Vitamin E is also known as tocopherol can be found in food sources such as vegetable oils, nuts and grain germ.

Vitamin K

Vitamin K is found in different food sources such as parsley, savoy cabbage and broccoli.