Function:
*It contributes to normal energy formation metabolism.
*Normal macronutrients contribute to metabolism.
*Contributes to the protection of normal hair.
*Contributes to the protection of normal mucosa.
*Contributes to the protection of normal skin.
Nutritional Reference Value: 50 μg/day
Amount: Approximately four eggs or 1.5 L milk
Information: Raw eggs contain avidin. Avidin blocks biotin absorption. When the egg is cooked, the avidin in it becomes inactive and therefore, absorption of biotin is not prevented.
*Turkish Food Codex, Regulation on Nutrition and Health Claims
** The nutrient amounts are specified according to the Daily Nutrition Reference Values.