Vitamin A

Vitamin A can be found in different food sources such as carrots, peppers, green leafy vegetables and liver.

Vitamin B1

Vitamin B1 can be found in food sources such as whole grains, meat and nuts.

B2 Vitamini

Vitamin B2 can be found in foods such as milk, dairy products, whole grains, and meat.

Niacin

Niacin (Vitamin B3) can be found in food sources such as meat, fish and dairy products.

Pantothenic Acid

Pantothenic Acid (vitamin B5) can be found in food sources such as whole grains, meat, and mushrooms.

Vitamin B6

Vitamin B6 can be found in food sources such as whole grains, potatoes and meat. 

 

Biotin

Biotin, or as it is also known as vitamin B7 or H can be found in food sources such as milk, egg and nuts. 

Function:

*It contributes to normal energy formation metabolism. 
*Normal macronutrients contribute to metabolism.
*Contributes to the protection of normal hair. 
*Contributes to the protection of normal mucosa. 
          *Contributes to the protection of normal skin.


Nutritional Reference Value: 50 μg/day

Amount: Approximately four eggs or 1.5 L milk

Information: Raw eggs contain avidin. Avidin blocks biotin absorption. When the egg is cooked, the avidin in it becomes inactive and therefore, absorption of biotin is not prevented.


*Turkish Food Codex, Regulation on Nutrition and Health Claims
** The nutrient amounts are specified according to the Daily Nutrition Reference Values.



Folic Acid

Folic Acid (Vitamin B9) can be found in food sources such as green leafy vegetables, asparagus and cereals.

Vitamin B12

Vitamin B12 (Cobalamin) can be found in food sources such as fish and meat.

Vitamin C

Vitamin C (ascorbic) can be found in food sources such as citrus, pepper and prairie pin.

Vitamin D

Vitamin D is also known as cholecalciferol or ergocalciferol can be found in food sources such as Mackerel, Herring, liver, egg yolk and mushroom.

Vitamin E

Vitamin E is also known as tocopherol can be found in food sources such as vegetable oils, nuts and grain germ.

Vitamin K

Vitamin K is found in different food sources such as parsley, savoy cabbage and broccoli.