Alpha-Linolenic Acid (ALA)

It can be found in food sources such as flaxseed, sesame seed and canola oil.

Docosahexaenoic Acid (DHA)

It contains in sources such as salmon, herring, mackerel and trout.

What Is Eicosapentaenoic Acid Among Omega 3 Fatty Acids?

It contains in sources such as salmon, herring, mackerel and trout.

What is Gamma Linolenic Acid? Its Benefits?

It can be found in sources such as evening primrose oil, borage oil, black currant oil and blue-green microalgae.

Linoleic Acid

It can be found in sources such as hazelnut, cotton, sunflower and safflower oils.

Function:

* Contributes to maintaining normal blood cholesterol level.

Information: Linoleic Acid is an essential omega 6 fatty acid, which has to be obtained from outside as it is not synthesized in the human body.

Monounsaturated and / or polyunsaturated fatty acids

It can be found  in sources such as vegetable oils (olive or peanut oil, soybean or sunflower oil) or fat meat.