Alpha-Linolenic Acid (ALA)

It can be found in food sources such as flaxseed, sesame seed and canola oil.

Docosahexaenoic Acid (DHA)

It contains in sources such as salmon, herring, mackerel and trout.

What Is Eicosapentaenoic Acid Among Omega 3 Fatty Acids?

It contains in sources such as salmon, herring, mackerel and trout.

What is Gamma Linolenic Acid? Its Benefits?

It can be found in sources such as evening primrose oil, borage oil, black currant oil and blue-green microalgae.

Function:

* It contributes to maintaining normal blood cholesterol levels by replacing dietary and unsaturated fats. 

Information: Omega 6 fatty acid is obtained from the plant sources. The consumed linoleic acid can be converted to gamma-linolenic acid with necessary enzymes.

Linoleic Acid

It can be found in sources such as hazelnut, cotton, sunflower and safflower oils.

Monounsaturated and / or polyunsaturated fatty acids

It can be found  in sources such as vegetable oils (olive or peanut oil, soybean or sunflower oil) or fat meat.