Our intestinal health is very important for us to carry out all our vital activities. It affects our social life significantly. Even our concerns and sadness may affect our intestines negatively. So, while dealing with stress, we should feed our intestines with foods that will be good for them so that we can protect our intestinal health. Intestines are the second brain of our bodies. Just like the brain, if our intestinal system collapses, the whole system collapses. There are a lot of bacteria in out intestines. These are divided into two groups as good bacteria and bad bacteria. If we do not eat healthy, the amount of bad bacteria increase and good bacteria decrease. This situation significantly affects our immune system. We need probiotics for our intestines to be healthy. Probiotics are living organisms and yeasts.
What foods contain probiotic?
Kefir which has been in our lives for centuries and has recently been sold exclusively in markets is a complete source of probiotics.
Bananas, peaches and apricots play an important role in intestinal health as they are rich in fiber.
Yogurt is a rich source of probiotics. A bowl of yogurt every night before going to sleep regulates the intestinal system.
Onions that we add our food as ingredient are rich in probiotics.
In order to protect our intestinal health, not only the foods we eat but also our lifestyle is important.
Small portions should be preferred as diet, and meals should not be skipped so that we can eat healthy and helps our intestines work regularly.
Reduce your eating habits at night since too heavy meals tire our intestines and can lead to some diseases.
Regular exercise and doing sports are important for intestinal health.
Take time for yourself and try to avoid stress.
You should drink plenty of water.
You should stay away from fizzy and caffeinated products so that our intestines do not produce more gas than necessary. Gas pains are an underestimated but very painful process.
Fruits and vegetables should be eaten peeled.
You should try to wake up early. Do not starve yourself for a long time so that your intestines do not produce too much gas.
And finally, Prebiotic supplements should be taken to support probiotics.