Vitamin E is a fat-soluble vitamin and is found in many foods (such as vegetable oils, grains, meat, poultry, eggs, fruits, vegetables, and wheat germ oil). Vitamin E is used in the treatment of vitamin E deficiency, which is rare but can be seen in people with certain genetic disorders and premature babies with very low weight. Vitamin E is also used for many other conditions. In this text we will explain what which foods contain vitamin E and what the benefits of vitamin E are.

Which Foods Contain Vitamin E?

Vitamin E is found in plant-based oils, nuts, seeds, fruits and vegetables. These include wheat germ oil, sunflower, safflower and soybean oil, sunflower seeds, almonds, peanuts, peanut butter, beet greens, kale, spinach, zucchini, red bell peppers, asparagus, mango and avocado.

The following foods are good sources of vitamin E:

• roasted sunflower seeds (7.4 mg)
• hazelnuts (4.3 mg)
• roasted peanuts (2.2 mg)
• roasted almonds (6.8 mg)
• boiled spinach (1.9 mg)
• broccoli (1.2 mg)
• medium-sized kiwi (1.1 mg)
• medium-sized tomato (0.7 mg)

What are the Benefits of Vitamin E?

Vitamin E deficiency is rare as it is found in a variety of foods and supplements. People with digestive disorders or those who do not absorb fat properly (e.g., pancreatitis, cystic fibrosis, celiac disease) may develop vitamin E deficiency. The following are common symptoms of vitamin E deficiency:

• Retinopathy (damage to the retina of the eyes that can impair vision)
• Peripheral neuropathy (damage to peripheral nerves usually in the hands or feet causes weakness or pain)
• Ataxia (loss of control of body movements)
• Decreased immune function

There are many answers to the question of what vitamin E does. Vitamin E is a nutrient that is important for your vision, reproduction, blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that can protect your cells against the effects of free radicals - molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation - and may also play a role in heart disease, cancer, and other diseases. It's important to remember that if you take vitamin E for its antioxidant properties, supplements may not provide the same benefits as naturally occurring antioxidants in foods.

Facial Benefits of Vitamin E

Using vitamin E on your face can have different benefits. Dark spots on your skin can be caused by too much pigment (melanin) triggered by hormones or other reasons. Taking vitamin E can be effective in these situations. Studies show that hyperpigmentation can only be moderately affected using topical vitamin E oil. Vitamin E and vitamin C can be used together to treat hyperpigmentation. Since vitamin E increases the amount of antioxidants in the body, it also ensures that the skin maintains its softness, youth and dynamism. The amount of antioxidants that decreases especially due to aging of the body can be compensated by vitamin E supplements.

Topical vitamin E oil can be used to relieve chapped, dry lips. Since vitamin E supports cell regeneration, its use on dry lips brings new cells to the surface faster. The thick and oily texture of vitamin E oil can prevent further irritation.

Since vitamin E has various benefits, it is important to use supplements in case of deficiency. Vitamin E helps many organs to function well. It is also an antioxidant, meaning it slows down cell-damaging conditions such as diseases and aging. It is possible to see all these benefits by taking vitamin E orally. You can also be protected against certain diseases. You can take vitamin E supplement thanks to Nutraxin and you can protect yourself against serious situations that may arise in its deficiency. You can protect your health with Nutraxin Vitamin E.