Omega 3 can minimize the risk of heart attack, strengthen bones and joints, regulate blood sugar, weaken the possibility of getting dangerous diseases such as Alzheimer's and dementia, and play an active role in protecting cardiovascular health.
What is Omega-3? What are the types of Omega-3? What are the benefits?
Omega 3 can minimize the risk of heart attack, strengthen bones and joints, regulate blood sugar, weaken the possibility of getting dangerous diseases such as Alzheimer's and dementia, and play an active role in protecting cardiovascular health.
What is Omega-3?
Omega 3 fatty acids are a type of polyunsaturated fatty acid that plays an important role in the human body. Although these fatty acids are necessary for metabolism, they cannot be synthesized in the body and must be taken with food. There are many fatty acids types belonging to the Omega-3 family.
Omega-3 Types
- ALA: It is used to produce energy in the body. Although it is the most common Omega-3 taken from foods, it must first be converted to EPA and then to DHA in order to be used in the body. However, this conversion rate is insufficient in humans. Therefore, ALA should never be used as the sole source of Omega-3s.
- EPA: It has many basic functions in the human body. It reduces inflammation in the body. In addition, EPA has been found to be effective against certain psychological problems, especially depression.
- DHA: It is the most important Omega-3 fatty acid in the human body. It is an important structural component in the brain, retina of the eye and many parts of the body. It is very important for the development of the nervous system.
ALA is mostly found in plant foods, while EPA and DHA are found in oily fish, fish oils and krill oils.
Benefits of Omega-3
Just like Omega-6, Omega-3, which should be taken with foods, can minimize the risk of heart attack, strengthen bones and joints, regulate blood sugar, weaken the possibility of getting dangerous diseases such as Alzheimer's and dementia, and play an active role in the protection of cardiovascular health.
Omega-3 which can be used to keep the memory strong and to train the brain better can continue to function in the old age, as long as it is taken at the right level throughout life, as it has a nerve-protecting effect.
Fish oils and Omega-3 capsule options are generally used for Omega-3 supplements. If you do not consume foods or supplements that contain Omega-3 regularly, it will be difficult to see the benefits of it because it will be possible to reach the required levels of this fat in the body only with regular intake. If you want to have a healthy brain and a good memory, you should regularly support the body with Omega-3.
We recommend Nutraxin Omega-3 capsules for you Omega-3 need. Nutraxin Omega-3 2000 mg or Omega-3 Co Q 10 supplementary foods for adults are recommended to be taken 1-2 times a day with plenty of water.