What is L-Arginine? What are the Benefits of L-Arginine? How to take and use L-Arginine

Arginine plays a leading role in packaging the DNA and maintaining the integrity of the organelles in the cell. In addition to these, it has a widespread use because it has effects of blood pressure regulation, urine amount, storage of hormones, and increasing reproductive efficiency in men and women. Arginine, which plays a role in the treatment of many diseases, is one of the essential amino acids that must be taken with food. 

Which Foods Contain L-Arginine?

Arginine, which has great importance for the body, has many benefits, from repairing blood vessels to preventing heart failure. Let's look at food in which this substance which must be taken into the body through food is found. Here are foods that contain arginine;

• Turkey-Chicken
• Soybean
• Pumpkin seeds
• Peanut
• Milk
• Chickpea
• Lentil

Even if we have a regular eating habit, and since it can be difficult to get enough protein and vitamins through food in some cases, you can take supplements such as Nutraxin to provide your body with the vitamins and minerals you need.