What is Coenzyme Q10? What are the Benefits of Coenzyme Q10?

What does Co-Q10, or Coenzyme Q10, which is a compound stored in the mitochondria of cells, do? Coenzyme Q10 helps energy production in cells. Mitochondria, which is responsible for energy production in the body, also protects cells from oxidative damage and from viruses and bacteria that can cause diseases. Known for its antioxidant effects, Coenzyme Q10 is a compound whose production in the body tends to decrease with aging. In such cases, it is possible to take Coenzyme Q10 with foods and supplements from outside. 

What Causes Coenzyme Q10 Deficiency?

It is known that the production of this compound, Co-Q10, which is almost unheard of but has an extremely important role in the body, decreases in the body with aging. However, this does not mean that people experience Coenzyme Q10 deficiency only when they are older. In some cases, Coenzyme Q10 deficiency may be experienced at earlier ages. We can list the reasons for this situation as follows;

• Nutrient deficiencies, such as vitamin B6 deficiency
• Genetic disorders in CoQ10 synthesis or use
• Increased tissue demands as a result of any disease
• Mitochondrial diseases
• Oxidative stress caused by aging

What food contain Coenzyme Q10?

In order to prevent this substance, which has various benefits, from decreasing in the body over time due to various reasons, we can ensure its intake into the body through supplementary foods such as Nutraxin. When we want to take coenzyme Q10 supplements through food, we can consume to the following foods;

• Organ meats such as heart, liver and kidney.
• Beef and chicken meat
• Fatty fish such as trout, herring, mackerel and sardines.
• Vegetables like spinach, cauliflower, and broccoli.
• Fruits such as oranges and strawberries.
• Legumes such as soybeans, lentils and peanuts.
• Nuts and seeds such as sesame and pistachios.
• Oils such as soybean and canola oil.