Vitamins for Kids: Which Vitamins Are Important?

Parents require vitamin supplements for their children to have strong immunity. So how should vitamins be taken?

First of all, children should take vitamins with the direction of your doctor. Vitamins can cause many major health problems when they are taken in high doses. For this reason, taking vitamins without knowing your child's eating habits can cause unexpected problems. After consulting your doctor, you can decide whether a healthy child needs vitamin supplements. For this reason, if you think there is such a need, should see a doctor. 

Which Vitamins are found in which food?

Vitamin A is found in orange-yellow fruit, vegetables, fish, eggs, dairy products. It is important for skin health and infections.

Vitamin B is found in metabolic processes and in the production of red blood cells.

Vitamin C is known for its wound healing and infection resistance properties. Vitamin C is found in citrus fruits and foods that increase body resistance such as orange, tangerine, and grapefruit.

Vitamin D is a very important component for our bones and dental health. It provides calcium and phosphorus absorption in the body. Vitamin D is abundant in egg yolks, dairy products, and fish. Vitamin D is produced in our body with the help of sunlight.

Vitamin E stands out with its protective properties against harmful chemicals. It is found in whole grains, green vegetables such as spinach, and some dried nuts.

Our most important recommendation for parents on this issue is to seek the opinion of a specialist doctor in order to make the right choice when purchasing child and baby vitamin supplements. With Nutraxin Vitamin Mix, you can help you child take healthy supplements.